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      <image:title>Blog - Elephant Journal Article: No, They're Not Narcissists (&amp;amp; We're Not Empaths) - Make it stand out</image:title>
      <image:caption>Image:: Koolshooters/Pexels</image:caption>
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      <image:title>Blog - Elephant Journal Article: No, They're Not Narcissists (&amp;amp; We're Not Empaths) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Street Scenes</image:title>
      <image:caption>Street Corner, NYC</image:caption>
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      <image:title>MASTERCLASS: Nourish Your Anxiety, Stress &amp; Adrenal Fatigue</image:title>
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      <image:title>MASTERCLASS: Nourish Your Anxiety, Stress &amp; Adrenal Fatigue</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/581275e2f7e0ab0eab9cafc0/1613429817916-U27GSEL8WLN3N5W9CKCJ/image-asset.jpeg</image:loc>
      <image:title>MASTERCLASS: Nourish Your Anxiety, Stress &amp; Adrenal Fatigue - {FREE} 75 minute masterclass to nourish your mind, body and soul back to calm</image:title>
      <image:caption>TOGETHER WE WILL: * Breathe, meditate and shift energy to bring awareness to our current state and emotions * Dive into our emotions, discover how the ego drives fear and stress, and learn how to manage the relationship between our ego &amp; emotions * Learn the key ingredients to healing anxiety, adrenal fatigue and stress * Discover tools &amp; tips to nourish and ground our lives * Consciously design a plan to incorporate these calming practices and principles into our lives Bring a pen and notebook (or a blank document on your laptop) and join from a comfortable space where you can meditate and relax. Be sure to join live for Q&amp;A at the end!</image:caption>
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      <image:title>MASTERCLASS: Nourish Your Anxiety, Stress &amp; Adrenal Fatigue - Hi, I’m Laura!</image:title>
      <image:caption>I am passionate about mind, body and soul alignment. I’ve spent the last decade studying energy healing, meditation, manifestation and intuitive reading. I’m fascinated with emotions and how they influence our lives and health. As someone who has healed anxiety, adrenal fatigue, PTSD, body image issues, and dysfunctional emotional patterns, I genuinely love supporting individuals who are ready to do what it takes for a breakthrough because I know it’s possible. Street Cred: I’m an energy healer certified in Reiki, New Paradigm 13D, and multiple other distant healing techniques. I incorporate various meditation and breathwork techniques into my practice. I’m skilled at facilitating emotional and trauma release. And I LOVE using intuition, manifestation and the Law of Attraction to shift energy. Feel free to DM me on Instagram at @laurakzegar to say hi!  Otherwise, I’ll see you on Sunday!</image:caption>
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    <lastmod>2021-06-27</lastmod>
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      <image:title>Caffeine to Calm</image:title>
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      <image:title>Caffeine to Calm - {FREE} X minute masterclass to break your caffeine &amp; coffee habit and replace it with nourishment (and a mushroom latte!)</image:title>
      <image:caption>TOGETHER WE WILL: * Examine why you are reliant on caffeine and coffee * Understand how caffeine affects the body and impacts your overall mental &amp; physical wellness (increased anxiety and adrenal burnout) * Discover nourishing alternatives to caffeine to improve your health, including my go-to mushroom latte (it’s seriously changed my life!) * Discuss what to expect as you transition from caffeine to calm * Consciously design a plan to eliminate caffeine and introduce nourishment into your life (BONUS: You’ll automatically be entered as the first to experience my 30-Day From Caffeine to Calm challenge for additional support when you attend this masterclass!) Bring a pen, notebook (or a blank document on your laptop) and your favorite hot beverage for some coffee talk. Be sure to join live for Q&amp;A at the end!</image:caption>
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    <image:image>
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      <image:title>Caffeine to Calm - Hi, I’m Laura!</image:title>
      <image:caption>I am passionate about mind, body and soul alignment. I’ve spent the last decade studying energy healing, meditation, manifestation and intuitive reading. I’m fascinated with emotions and how they influence our lives and health. As someone who has healed anxiety, adrenal fatigue, PTSD, body image issues, and dysfunctional emotional patterns, I genuinely love supporting individuals who are ready to do what it takes for a breakthrough because I know it’s possible. Street Cred: I’m an energy healer certified in Reiki, New Paradigm 13D, and multiple other distant healing techniques. I incorporate various meditation and breathwork techniques into my practice. I’m skilled at facilitating emotional and trauma release. And I LOVE using intuition, manifestation and the Law of Attraction to shift energy. Feel free to DM me on Instagram at @laurakzegar to say hi!  Otherwise, I’ll see you on Sunday!</image:caption>
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      <image:title>Index</image:title>
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      <image:title>Index</image:title>
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      <image:title>Index</image:title>
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      <image:title>Index - How We IG (And, You Know, Think About Social Media in General)</image:title>
      <image:caption>Apparently, we have a lot of pent-up thoughts about Instagram in need of an outlet, namely this episode of this podcast.</image:caption>
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      <image:title>Index - Prominent links to our Amazon storefront and bookshop.org page.</image:title>
      <image:caption>Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Shop some of our favorite finds on our Bookshop.org page and our Amazon Storefront.</image:caption>
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    <lastmod>2021-02-28</lastmod>
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    <lastmod>2016-12-30</lastmod>
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    <lastmod>2021-02-14</lastmod>
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      <image:title>Test Launch</image:title>
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